Четвертая тренировка 3.10

 

 
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Вес: 91,2 кг

 

 

 
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Базовые упражнения – Ноги 
Приседания со штангой 4 подхода по 6 раз – 70 кг
Становая тяга 4 подхода по 6 раз – 70 кг
Выпады 4 подхода по 6 раз на каждую ногу с двумя 15 кг гантелями.

 

Боксерский зал был занят. На мешке не стоял.

 

 

 
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