Третья тренировка 30.09

 

 
X
MultiCopyPaste

Time to upgrade, it’s free!

Simply click on the top left of the extension and register to get access to 10 shortcuts. Your email will remain secure, but we might get in touch for your feedback!
 
X
MultiCopyPaste

Time to upgrade, it’s free!

Simply click on the top left of the extension and register to get access to 10 shortcuts. Your email will remain secure, but we might get in touch for your feedback!
 
X
MultiCopyPaste

Time to upgrade, it’s free!

Simply click on the top left of the extension and register to get access to 10 shortcuts. Your email will remain secure, but we might get in touch for your feedback!

Вес: 91,6 кг

Базовые упражнения
Бицепс/трицепс/плечи
Отжимания на брусьях – 4 подхода по 6 раз
Подъем штанги на бицепс стоя – 4 подхода по 6 раз – 30 кг
Армейский жим – 4 подхода по 6 раз – 40 кг

 

 
X
MultiCopyPaste

Time to upgrade, it’s free!

Simply click on the top left of the extension and register to get access to 10 shortcuts. Your email will remain secure, but we might get in touch for your feedback!

 

Работа на мешке 10 раундов по 2 минуты

 

 
X
MultiCopyPaste

Time to upgrade, it’s free!

Simply click on the top left of the extension and register to get access to 10 shortcuts. Your email will remain secure, but we might get in touch for your feedback!

Комментарии закрыты, но обратные ссылки И pingbacks открыты.