Вторая тренировка 28.09

 

 
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MultiCopyPaste

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Вес: 92,3 кг

 

 

 
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Базовые упражнения 
Подтягивания 4 подхода 10, 8, 7, 6
Жим лежа 4 подхода по 6 раз – 70 кг
Жим лежа на наклонной 4 подхода по 6 раз – 60 кг
Тяга штанги в наклоне – 40 кг

 

Работа на мешке 10 раундов по 2 минуты

 

 

 
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